00:00
in this video trailers we look at drills to improve your trading and discipline stay tuned
在這支影片中，我們將探討能改善您交易與紀律的訓練，敬請鎖定。
00:08
hey guys welcome to your right so we're all trying to improve our trading discipline
嗨，各位，歡迎來到這裡，我們都想提升自己的交易紀律。
00:13
um but something to say is once you get to a certain point where you know that you're well disciplined you know
但我想說的是，一旦您達到某個階段，知道自己紀律良好，
00:19
you haven't got a danger of going on tilts you know your vulnerabilities you know your weak spots
您知道自己不會陷入失控狀態，也了解自己的弱點與漏洞，
00:23
it's a much more powerful and confident place to be as a trader than when you're maybe starting out i
作為交易者，您所處的心態會比剛起步時更有力量、更有信心。
00:28
kind of don't know whether i'm going to break my rules is the market going to give me a bit
剛開始時，您可能不確定自己是否會違反規則，市場今天是否會給您重擊，
00:31
hammering today am i going to kind of uh overrule my loss limits you know once you get over that hurdle and proof
或者您是否會逾越損失限制。一旦您跨越那道障礙，證明自己能夠遵守紀律、堅持規則，
00:39
that you can be disciplined and you can stick to rules a life does become a lot easier problems
生活確實會變得輕鬆許多。問題並未消失，
00:44
don't go away but it becomes a lot easier so some of the things you can do
但處理起來會容易得多。因此，您可以嘗試一些方法來提升交易紀律，
00:47
potentially to improve the training discipline come up with some very simple trading drills and these are or
比如制定一些非常簡單的交易訓練，或者我應該說是紀律訓練，
00:54
discipline drills should i say because these are basically very simple things that you can do
因為這些基本上都是您能做的非常簡單的事情，
00:59
that really exercise your muscle of just doing something when actually so and so occur so it's a very
能真正鍛鍊您的肌肉，讓您在特定情況發生時能立即執行。
01:06
binary event so this is occurring i must do this and that's all discipline is guys
這是一個二元事件：當這件事發生，我必須做那件事，這就是紀律的全部。
01:11
it's i must not do this when this happens or i must do this when this happens
就是當這件事發生時，我絕不能做那件事；或者當這件事發生時，我必須做這件事。
01:15
and exercising that muscle like any other muscle means you're just going to get better at it
鍛鍊這塊肌肉，就像鍛鍊其他肌肉一樣，意味著您會越來越擅長。
01:19
so doing it in this environment where we kind of have no real consequences means that you're kind of at the gym the
在這種沒有真正後果的環境下練習，就像是在健身房，
01:26
disciplined gym if you like so when you're in the heat of the battle and you're actually training you've got
紀律的健身房。當身處激烈的戰鬥中、真正進行交易且有資金涉入時，
01:30
money on the line you can draw on this disciplined muscle and get you through and not be breaking
您就能運用這股紀律的力量支撐自己，避免違反規則、
01:36
rules not be kind of following to trades not be over trading all this kind of stuff so first thing is
追單或過度交易等等。所以第一件事是，
01:41
decide on a simple strategy very very simple strategy strategy is probably a bit too um a bit
決定一個非常非常簡單的策略，策略這個詞可能有點太...
01:48
too uh defined for this but something like buy at 1 pm
對這個來說有點太明確了，但像是在下午一點買進這樣
01:53
buy on a moving average cross sell on the first overbought rsi in the day something
在移動平均線交叉時買進，在當天第一次RSI超買時賣出之類的
01:57
very simple but it's either happening or it isn't you know buying a specific time is great
非常簡單，但要嘛發生要嘛沒發生，你知道在特定時間買進很棒
02:03
and just do this for 10 days straight now the smallest possible size the idea here
連續10天都這樣做，用最小的可能部位，這裡的想法
02:10
is obviously we're not looking to make money obviously you're not going to have
很明顯我們不是要賺錢，很明顯你不會
02:13
much risk on it put a stop in and put a limit in leave it but what you're doing here is you're
冒太多風險，設好停損和限價單就放著，但你在這裡做的是
02:18
just saying to yourself for 10 days i'm going to buy this specific market at 1 pm in the afternoon and just do that
對自己宣告10天，我會在下午一點買進這個特定市場，就這樣做
02:26
for 10 days this is such a basic thing to do but if you forget to do it start again
10天，這是如此基本的事，但如果你忘了做，就從頭開始
02:31
from scratch and so you're just putting a very small amount of money on the minimal
重新來過，所以你只投入非常小的金額，最少
02:35
you can do you know we're not looking to uh lose any money here yes you can have some skin in the game
你能做的，你知道我們不是要在這裡虧錢，是的你可以有些實際參與
02:39
because there's no point doing it just on a demo just do something at specific time buy a moving average across
因為只在模擬帳戶做沒有意義，就在特定時間做點事，買進移動平均線交叉
02:44
something that's either a definite yes or no event no ambiguity no flexibility i am doing
某種要嘛是明確的「是」或「否」事件，沒有模糊地帶，沒有彈性，當這發生時
02:49
this when this happens set your alerts and do it and do it for 10 days have a limiting
我就做這個，設定好你的提醒並執行，持續做10天，設好限價
02:55
have a stop in do nothing else but that and this again is just exercising the discipline muscle
設好停損，除了這個什麼都不做，這again只是在鍛鍊紀律肌肉
03:02
it's basically saying hey this is happening i need to do this i've told myself before the actual alarm
基本上是在說嘿，這件事要發生了，我需要做這個，在實際鬧鐘
03:08
goes off or before the alert goes off and before the event i will be doing x and so i'm going to do x when that
響起或提醒跳出之前，在事件發生之前，我就已經決定好要做X，所以當那發生時
03:14
happens and it's just the consistency and the persistency of
我就會做X，而這就是持續不斷地
03:18
doing this that exercises the muscle exercise the muscle there's no consequences to not doing it
做這件事來鍛鍊肌肉，鍛鍊紀律肌肉，不做這件事沒有後果
03:22
there's no consequence to doing it but it's doing what you say you're gonna do because then when you're in the heat's
做了也沒有後果，但重點是說到做到，因為當你身處
03:28
the battle and things are on ma happen the uh meaningful when there's money on the line
戰火之中，事情開始發生時，當有錢在線上，這才有意義
03:33
you can draw on this saying you know what i can do stuff yes it wasn't with a lot of money yes it was
你可以藉此提醒自己：「沒錯，我確實做到了」。雖然不是用很多錢，雖然這件事微不足道
03:39
something very meaningless but i said i was going to do it and i did it and that's the key to
但既然我說了要去做，我就完成了，而這正是自律的關鍵
03:43
discipline second thing is decide on a post-trade process very simple guys
第二件事是決定交易後的流程，非常簡單，各位
03:49
very simple so i am going to after each trade i'm going to write down my entry my exit the result i'm going to print my
非常簡單。所以我打算在每筆交易後，寫下我的進場點、出場點、結果，我會把我的
03:56
chart off i'm going to draw a little arrow on it could be as simple as that and stick to it for 10 days this is
圖表列印出來，在上面畫個小箭頭，就這麼簡單，並持續這樣做 10 天。這
04:01
again meaningless it's you value some value to it because of course you're getting data
再次強調，看似沒有意義，但你賦予了它價值，因為你當然獲得了數據
04:06
it's like a journaling process but again this is doing what you say you're going to do
這就像寫日記的過程，但重點再次強調，這是在實踐你說過要做的事
04:10
you say i'm going to do it for 10 days you do it for 10 days straight the end of the 10 days you feel great like
你說：「我打算做 10 天」，你就確實連續做滿 10 天。第 10 天結束時，你會感覺很棒，彷彿
04:14
you've done it this is going back to basics guys and putting the discipline muscle to
你已經完成了任務。這是回歸基本功，各位，讓自律的肌肉
04:18
work to work to work then we've got something like do something you don't like doing
投入運作、運作、再運作。接著我們還有像是「做一件你不喜歡做的事」
04:24
for 10 days this is something outside of trading so this is very simple we don't have to do it could be a minute
持續 10 天。這是交易以外的事，非常簡單，我們不必做太久，可能一分鐘就好
04:30
so we could say okay i'm going to do 20 press-ups in the morning i'm going to you know i want to say guys your cold
所以我們可以這樣說：「好吧，我早上要做 20 下伏地挺身」，我想說的是，各位，洗個冷水澡
04:36
shower i'm a sucker for the cold shower i do it partly because of this i want to keep my discipline muscle
我對冷水澡特別執著，我會這樣做部分原因就在這裡，我想讓我的自律肌肉
04:42
stretched i don't want to do a cold shower especially when it's zero degrees out there
保持伸展。我不想洗冷水澡，尤其外面氣溫是零度時
04:46
but i do it because again i said i'm gonna do it so i will do it anything this could be
但我還是做了，因為再次強調，我說了我會做，所以我就會去做。任何事都可以
04:52
this could be jogging up and doing a jog this could be yeah let's say press-ups could be sit-ups could be
可以是慢跑，去跑個步，也可以是，嗯，就說伏地挺身、仰臥起坐，或任何
04:57
anything small and it's just a minute we're not thinking massive saying go to the gym for an hour each day
小事，而且只要一分鐘就好。我們不要想得太宏大，像是每天去健身房一小時
05:02
save that for later just again back to the theme of you say you're gonna do something so do
那個留到以後再說。再次回到核心理念：你說了要去做某件事，那就去做
05:08
it even if it's something very small final thing add a systematic exit to your last scale portion what does
即使那件事非常微小。最後一件事，為你最後的加碼部位加上一個系統性的出場機制。這是什麼意思？
05:15
this mean this means if you're trading a certain amount let's say you're trading on the spread betting
意思是，如果你交易某個特定金額，假設你是在做差價合約（Spread Betting）交易
05:19
train 10 pound a point your last scale or you know could be one power point it could be 10 piano that you can go right
訓練每點10英鎊，你的最後一個規模，或者你知道可能是一個權重點，也可能是10個琴鍵，你可以直接往下走
05:25
down but the last smallest meaningless scale you say i'm going to hold it until the close if you're a day
但對於最後最小的無意義規模，你說我要持有它直到收盤，如果你是個日內交易者
05:31
trader i'm going to hold it to the end of the week of this i'm going to hold it again a systematic
我要持有它到本週末，我要再次持有它，一個系統性的
05:36
meaningless in terms of whether you expect to benefit from a p l perspective or not
從你是否期望從PL（損益）角度受益來說是無意義的
05:39
but meaning full again repeating myself a bit but it's important to you say you're going to do it and so you
但再次重申，這對你來說是有意義的，你說你打算這麼做，所以你就
05:46
do it and that's the key to the discipline saying you know what i'm going to keep a
這麼做，而這是紀律的關鍵，說你知道嗎，我要讓
05:50
pound of point running and i'm going to close it at the end of the day i'm going to keep
一英鎊的利差持續運作，並在一天結束時關閉它，我要讓
05:54
a pound of point running and i'll close it one hour after my final exit the normal exit
一英鎊的利差持續運作，並在正常出場後一小時關閉它
05:59
i'm going to keep a pound it's doing something that's either going to happen or it isn't and again it's it's having
我要保留一英鎊，這是在做某件要麼發生要麼不發生的事，而且再次強調，關鍵在於
06:05
that in the heat of the moment when it comes you said you're going to do it and ignoring you these sound easy
在關鍵時刻，當它來臨時，你說過你會這麼做，而忽略掉那些聲音，這聽起來很容易
06:11
right and you can upgrade them and upgrade them upgrading as you go on but the whole point of this is
對吧，你可以升級它們，隨著時間推移不斷升級它們，但這一切的重點在於
06:16
you have the voice that says why am i even bothering buying at 1 pm i'm even doing that what's the point
你內心有個聲音說，我為什麼要在下午1點買進，我甚至在做那件事，這有什麼意義
06:21
and it will tell you that a half 12 year longer is a fun doing that you're out you're out doing something else and
它會告訴你，半個12年更久是個有趣的過程，你出局了，你在做別的事
06:26
you're like oh it's a bit of a hassle i'm not going to follow doing this and that's where you slip up
你心想，哦，有點麻煩，我不打算繼續做這個了，而這就是你失誤的地方
06:30
because yes it's meaningless yes there's no value to it other than you said you were going to do it and so
因為是的，這沒有意義，是的，除了你說過你打算這麼做之外，它沒有任何價值，所以
06:37
when it's 1 pm when you find yourself out and about your alarm goes off you've taken a break
當下午1點到了，當你發現自己在外面，你的鬧鐘響了，你從螢幕前
06:41
from the screens you've forgotten about it your alarm goes off it's five to one you've got to stop what
休息了一下，你已經忘了這件事，你的鬧鐘響了，差五分鐘就1點了，你必須停下
06:45
you're doing log in and do what you said you're going to do or you're caught up in a trade like oh
你正在做的事，登入並做你說過你會做的事，或者你像這樣被困在某筆交易中，哦
06:50
i'm doing something else or in the bathroom is this you couldn't come up with an excuse but
我正在做別的事，或者在浴室裡，這是你，你找不到藉口，但
06:55
this is the key it's i said i would do it and i will do it and then you can extrapolate this out
這就是關鍵，我說過我會做，我就會做到，然後你就可以把這個道理延伸出去
07:01
into disciplining your trading when there's real pressure when there's proper pressure
當出現真正的壓力時，當出現適當的壓力時，要如何訓練自己的交易紀律
07:05
like i said i'm going to cut the trade i'm going to cut i'm going to quit the day because i've hit my daily max loss
就像我說的，我會砍掉這筆交易，我會砍掉，我會結束今天的交易，因為我已經觸及了每日最大虧損
07:08
limit or i'm not going to trade these chase markets and then when you get there and
限額，或者我不會去交易這些追價市場，而當你到了那個時刻
07:12
you've got the decision and it's like yeah but you might get this one this one's going to go without you or no
你必須做決定，然後像是「是啊，但你可能會錯過這一次，這一次機會會在你沒進場時就走掉了」或是「沒人
07:16
one's saying no stick to your rules yeah but just this once you just want it doesn't matter it's a different
在看，堅持你的規則吧」，「是啊，但就這一次，你只是很想做而已」，「沒關係，這是不同的」
07:20
you know those voices you have all those the kind of internal conflict you have you're always going to err on the side
你知道那些聲音，你內心所有的那些聲音，那些內心的衝突，你總是會傾向於
07:26
of what did i say i was going to do it's not what i think is going to happen now is what i say i was going to do and then
我當初說我要做什麼？不是我現在認為會發生什麼，而是我當初說我要做什麼，然後
07:31
executing that so try these things guys very simple very basic sure money in the comments going to be
執行它。所以試試看這些方法，各位，非常簡單，非常基本，沒錯，留言區的錢會說
07:35
like it's a waste of time it's so basic and stuff but i would also suggest that unless
這是浪費時間，太基本了之類的，但我也建議，除非
07:40
you've got your discipline nailed it's worth trying anything guys this is obvious sometimes this is the
你已經完全掌握了你的紀律，否則任何方法都值得一試，各位，這有時顯而易見，但這就是
07:46
one thing that's stopping people getting over the hurdle to profitability
阻礙人們跨越獲利門檻的
07:50
to some form of consistency is discipline and you just do whatever you need to do if you need to do these
關鍵因素之一，也就是紀律，而你只需要做任何你需要做的事，如果你需要做這些
07:55
stupid things seemingly for 10 days to get more prop to get more discipline so become more profitable as
看似愚蠢的事情，持續十天，只為了獲得更多自律、更多紀律，從而成為更賺錢的交易員，這項投資的回報率
08:00
a trader the roi on this is huge it's worth a try and it's worth doing something that might seem like the
是巨大的，值得一試，而且值得去做那些看似
08:07
most ridiculous thing ever but if it starts you'll discipline muscle going then you can build you can
最荒謬的事情，但如果它能讓你的紀律肌肉開始運作，那麼你就能建立，你可以
08:11
build and you can build who knows where you'll be at the end of the quarter take care see you next time
建立，不斷建立，谁知道你在季末會達到什麼境界，保重，下次見
08:24
bye-bye you
拜拜，你
