00:00
in this video we're going to talk about dealing with poor trader discipline so if that's you
在這支影片中，我們將討論如何處理交易紀律不佳的問題，如果你是這樣的人，請繼續看下去。
00:06
stay tuned hatred is a very warm welcome
歡迎回來，好的，這是一個大問題。
00:13
to you okay so big one this it's maybe not so much for beginner traders because you're probably thinking what discipline
這可能不太適合初學者，因為你可能在想什麼是紀律，這到底是怎麼回事，但如果你已經交易了一段時間，你就會知道這是其中一個關鍵。
00:22
what's this all about but if you've been trading for a while you're gonna know that this is one of
你需要解鎖通往穩定交易成功的大門。好的，這裡有一些想法供大家參考。
00:26
the keys who you need to unlock the door to decent trading success ok so just a few ideas here guys to build on and
請在下方留言，一如既往，說說你如何處理紀律問題，你如何堅持你在交易中說過要做的事情。
00:36
comments below as always how you deal with discipline how you stick to the things that you say you're gonna do in
聽起來很簡單，對吧？做這個，做那個。這就像人們說要減肥、健身、戒菸或戒酒一樣。
00:42
trading now it sounds very simple right do this do that it's the same when people say they're losing weight or
無論是什麼，在實踐或理論上，這總是一件非常簡單的事情。
00:48
getting fit or stopping smoking or stopping drinking or whatever it may be ok it's always a very very simple thing
然而，我們都知道事情沒有那麼容易，交易也是一樣。
00:55
to do in practice or in theory however as we know things are not as easy as that it's the same with trading we've
我們有交易計畫，我們有遵守嗎？我們有遵守嗎？不，我們沒有。我們有遵守我們的規則嗎？不，我們沒有，我們打破了它們。
01:04
got a trading plan do we stick to it do we stick to it no we don't do we stick to our rules no we don't we break them
好的，所以讓我們弄清楚如何堅持我們的規則，如何成為一個更有紀律的交易者。
01:09
okay so let's work out how we can stick to our rules how we can be much more of a disciplined trader this was something
這件事曾經讓我痛苦了很久，直到我想出一個辦法、一個概念和一個方法，讓我成為一個更有紀律的交易者。
01:15
that absolutely hammered me for ages until I came up with a way and a concept and a method of becoming a more
好的，第一點，這是一個很重要的點，我再怎麼強調都不為過，這就是方法。
01:22
disciplined trader okay so number one this is a big one guys and this I cannot emphasize this enough this is the way to
老實說，一次解決一個問題。所以，如果你有紀律問題，你不能只是籠統地說我需要遵守我的規則。
01:30
do it honestly attack one problem at a time so if you've got a problem with
任何打破規則的行為，比如你移動停損點，或者你進場的時機不對，我們沒有設定觸發點，或者你應該去交易太多部位，或者你不應該交易。
01:34
discipline you can't just broadly say I need to stick to my rules any breaking rules like you're moving stops all
你不應該交易市場，你不應該交易你正在交易的品種，這裡面有很多事情。
01:40
you're taking setups aren't quite right we're not putting the trigger and you should go train too much size or anyone
你需要把它們分解成單獨的問題，你不能把它們混為一談。這就像在生活中，如果有人說，嘿，我要戒菸，我要戒酒，我要減掉三英石（約19公斤），我要做這個，做那個，在新年前夕。
01:45
you shouldn't be trading trade market you shouldn't be trading you're trading you know school there's multiple things
你心想，你沒機會的，你根本沒機會。好的，一萬個人裡只有一個能成功。
01:51
there you need to break them down into individual thing you cannot group them all it's like in life if someone says
你需要把它們拆分成個別事項，不能全部混為一談。這就像在人生中，如果有人說
01:58
you know you hear someone say hey I'm gonna stop smoking stop drinking I'm gonna lose three stone I'm gonna do this
你知道，你聽到有人說「嘿，我要戒菸、戒酒，我要減掉三英石（約19公斤），我要做這件事」
02:03
do that the other a New Year's Eve you think you ain't got a chance you've got no chance okay one in 10,000
在除夕夜做這些事，你心想你沒機會了，你根本沒機會。好的，一萬個人裡只有一個能成功。
02:10
might do that but if someone said you know what I'm gonna stop smoking I want to do this I'm going
可能會這樣做，但如果有人說「你知道嗎，我要戒煙，我想做這件事，我打算」
02:14
to focus on one thing you give them chance you say yeah you could do that if you stick to it and you do the right
「專注於一件事」，你給他們機會，你說「是的，你可以做到，如果你堅持下去並且做對」
02:19
thing you'll do it and then tackle the next thing the next thing the next thing so anyway back to the trading attacking
「正確的事，你就會成功，然後再處理下一件事、再下一件事、再下一件事」。總之回到交易，一次解決
02:25
one problem at a time so if your problem is you're over trading let's say you're trading too much and your trading planet
一個問題。所以如果你的問題是過度交易，假設你交易太頻繁，而你的交易計畫
02:30
says hey I only want to trade three times a day from add a trend perspective but you're over trading you're taking
說「嘿，從趨勢角度來看，我一天只想交易三次」，但你過度交易，你看到
02:35
you trade you see something you need to attack that one thing you did say okay well that's my biggest issue what's the
某個交易機會，你看到某個東西，你需要解決那一件事。你要說「好吧，那是我最大的問題，」
02:42
biggest thing that I believe is causing me to lose the most money or to not make the most money is it you know move my
「造成我虧最多錢或無法賺最多錢的最大原因是什麼？」是「移動我的」
02:49
stop loss is it chasing the market is it taking trades that aren't there which one is it isolate one and focus on that
「停損點」嗎？是「追價」嗎？是「交易不存在的機會」嗎？是哪一個？找出一個，專注於那
02:56
one thing until it's done then move on to the next move on to the next except progress so many people say
一件事，直到完成，然後再進行下一個、再下一個。除了進度之外，很多人說
03:03
oh I've got bad discipline I can't trade I struggling with it all this all that and then they get
「哦，我紀律很差，我無法交易，我為此掙扎，所有這些那些」，然後他們被
03:10
overwhelmed by it they get completely overwhelmed and it just they can't focus they can't do anything they can't kind
這件事壓垮了，他們完全被壓垮了，他們就是無法專注，他們什麼也做不了，他們完全
03:16
of make any progress at all and then they just give up so it's that one problem at a time come up with a
無法取得任何進展，然後他們就放棄了。所以就是一次解決一個問題，為那個問題想出
03:21
solution for that problem and that will be hey listen this is how I'm going to progress is my plan to overcome this
一個解決方案，那就是「嘿，聽著，這就是我將如何進步，這是我克服這個」
03:29
problem give yourself proof of why this is a big thing let me get my red pen out here
「問題的計畫」。給自己證明為什麼這是一件大事。讓我拿出我的紅筆。
03:35
guys this is my this is a big big big big thing right the main reason that you
各位，這是我的，這是一件非常、非常、非常、非常重要的事，對吧？你不遵守
03:42
don't stick to your rules is because you don't believe the rules right you've got the rules here you don't believe in your
規則的主要原因是因為你不相信這些規則，對吧？你在這裡有這些規則，但在你的
03:50
subconscious mind that they are for your best interest like it or not listen let me use another
潛意識裡，你不相信它們是為你好。不管喜不喜歡，聽著，讓我用另一個
03:57
analogy if I said to you go run across the m6 Bali which is a big motor where you Cavin up from the UK run across the
比喻。如果我對你說，跑過 M6 高速公路（這是英國一條很大的高速公路），跑過
04:04
m6 without looking yeah you're gonna say me I'm not gonna do that because I'm gonna get killed for the
M6，不要看。你會對我說，我不會那樣做，因為我可能會被撞死，我被撞死的機率
04:09
chance of me is going to get killed and you know that because you believe that that is true now let's go back to
很高，你知道這點，因為你相信那是真的。現在讓我們回到
04:16
training analogy if you say if I say so you don't take any more than three trades a day and you take more than
訓練類比，如果我說你一天不超過三筆交易，而你卻超過了三筆交易，你這麼做的原因是
04:22
three trades a day the reason you're doing that is because you think by changing the
你認為改變你的計畫行動就能得到更好的結果，所以你需要說服自己並給自己證明，透過
04:26
action of your plan you're going to get better results so you need to convince yourself and give yourself proof that by
堅持遵守規則，你將賺更多錢，就像不看清楚就衝過 M6 道路一樣，你將能保住性命
04:33
sticking to the rules you will make more money by not running across the m6 without looking you will stay alive
這就是你必須做的事，而你該怎麼做呢？你要寫日記，持續檢視數據並
04:39
that's the kind of thing you need to do and how do you do that you keep a journal you keep looking at beta and you
持續向自己證明，聽著，當我一天做十筆交易時，我大部分時間都在虧錢，證據就在這裡
04:45
keep proving to yourself say listen look when I take ten trait a day I lose money in majority of time the proof is here
當我一天做三筆交易時，我賺更多錢，證據就在這裡，當我堅持停損、當我做這個、
04:52
when I take three trades a day I make more money that proof is here when I stick to my stop-loss is when I do this
當我做那個時，證據就在這裡，是的，我可能僥倖成功一次，就像你可能僥倖衝過 M6 一次
04:58
when I do that the proof is here yes I might get away with it once like you might get away run across the m6 once
但如果我持續這麼做，我將會虧錢，我將會結束我的交易生涯，你必須向自己證明這點，這樣你的心智
05:05
but if I keep doing it I will lose money I will end my trading career you have to prove it to yourself so that your mind
在激烈戰鬥中才知道，堅持你給自己設定的規則才符合它的最佳利益，這就是
05:12
knows in the heat of the battle that it's in its best interest to stick to the rules that you've given it that's
關鍵所在，各位，但這能給你證明，寫日記對此是件大事，寫日記並回頭
05:19
the key thing guys but could give you so proof of what a journaling is a massive thing for that journaling going back
證明，嘿，看，如果我這麼做，我就會得到我想要的結果，並引入胡蘿蔔與棍棒或獎懲機制，這取決於
05:25
proving hey look if I do this I will get the results I want and introduce a carrot and stick or carrot or stick it
你是什麼性格的人，如果你對獎勵反應良好，就獎勵自己堅持做對了某件事，你知道嗎，如果你
05:32
wins a kind of character you are if you work well with rewards reward yourself for sticking to one thing you know if
整週都做到了，以日內交易的角度來看，顯然波段交易的角度不同，要能
05:38
you get through a week I'm done for a day trades perspective obviously swing trades perspective different to get
整週都堅持做對一件事並克服一件事，就獎勵自己，無論那個獎勵是什麼，獎勵
05:43
through a week by sticking to one thing and combating one thing reward yourself whatever that reward may be the suit
可以是任何層級，從一個小東西，你知道的，小東西，到一個大東西，完全取決於
05:50
suit can be any level from a small kind of you know small thing all that to a large thing up to use is entirely dance
你的個性，或者你也可以反過來做，說聽著，如果我打破規則，我就要限制自己
05:57
personality or you you flip it on its head and say listen if I if I break the rule then I'm going to restrict myself
現在對我們大多數交易者來說，最大的限制就是接下來幾天不准交易，如果你能的話，如果你
06:03
now the biggest restriction for most of us as traders would be to not trade for the next few days if you can and if you
能堅持做到這點，對很多人來說這是很重的棍棒，因為他們覺得自己錯過了機會，我覺得那是個很大的
06:10
can stick to that that's a big stick for many people because they feel they're missing out I feel like that's a big
懲罰，實際上，你知道嗎，想想看，如果有人是你的員工，為你工作，你會怎麼想
06:16
kind of a big penalty and actually you know think of this in terms of if someone was an employee working for you
這是一種很大的懲罰。實際上，你知道嗎，試想一下，如果某人是為你工作的員工
06:23
as a trader how would you reward them how would you punish punish pay bit aggressive but how would you kind of
作為一個交易者，你會如何獎勵他們？你會如何懲罰？有點激進，但你該如何阻止
06:28
stop them from doing things or give a penalty for doing something they shouldn't be doing so guys this is a
他們做某些事，或是對不該做的事給予處罰？各位，這是一個
06:34
massive topic as we know but this is a start with and I cannot say strong
我們都知道的大主題，但這是一個起點，我必須強調
06:40
enough that that absolutely changed the way I progress with improving discipline are real serious problems with training
這絕對改變了我提升紀律的方式，訓練紀律存在真正嚴重的問題，
06:48
disciplined real serious problems with it and when I attacked one problem at a time and just focus on it I found a
真的有嚴重的問題。當我一次專注於一個問題，並只聚焦於它時，我找到了
06:53
solution for it moved on moved on moved on it revolutionized things absolutely revolutionize things and for me it was
解決方案，然後繼續前進、繼續前進、繼續前進。這徹底改變了一切，絕對的革命性改變。對我來說，這就是
07:00
giving the proof of why you know I sat down I said listen look look at the evidence the statements are showing it
給出證據的原因。你知道我坐下來說，聽著，看看這些證據，這些報表顯示了
07:07
you know I've taken this many traders and it's just not work for you however when you do this it works for you so
你知道我帶過很多交易者，這對你來說就是行不通。然而，當你這樣做時，它就對你有效。所以
07:12
when you start to engrain it in your mind then you start to stick to your rules
當你開始將它深植於你的腦海中，你就會開始堅持你的規則。
07:16
hello guys comments below always appreciate your thoughts comments about this topic and if you haven't subscribed
各位好，下方的留言區，我永遠感激你們對這個主題的想法和評論。如果你還沒訂閱，
07:23
yet consider doing so for more videos from me how there is no channel of course if you like this video give that
考慮訂閱以觀看我更多的影片。當然，如果沒有頻道，如果你喜歡這支影片，請用力按下
07:30
like button a smash if you're on a mobile or a click if you're on a desktop most of all good training take care and
讚按鈕（如果是手機）或點擊（如果是電腦）。最重要的是，好好訓練，保重，
07:37
I'll see in the next one you
我們下支影片見。
