to go into the stratosphere and I've kind of lined things up, I'm not going to snatch your profits." Cuz snatching a
因為急著獲利了結，各位，是我們都會做的事。
02:25
profits too early, guys, is something we all do.
當你因為急著獲利了結而感到雙倍懊悔，因為你獲利了結時，心想，「太棒了。」
02:27
When you get a double wie from it because when you snatch the profit, you think, "Great." And you know, you
但你知道你不該這麼做，結果你又重新進場，最後虧損，一團糟。
02:31
shouldn't have done, but then you end up going back into a trade, end up losing, it's just a mess.
相反地，如果你能持有部位直到它開花結果。
02:35
Whereas, if you can hold a trade to fruition.
相反地，如果你能持有部位直到它開花結果。
02:38
So, if you're a day trader, try that.
所以，如果你是當日交易者，可以試試這樣做。
02:39
Say, "Okay, taking my trade, I'm going to hold it at the end of the day." Obviously lower
說：「好，我執行了這筆交易，我會持有到今天收盤。」當然要降低
02:42
size, manage the risk, all that kind of stuff and you're losing money with this type of thing.
單位數、管理風險，所有這些事情，而用這種方式你會虧錢。
02:47
But it's something if you can do it helps you stretch the ability, stretch your holding trade muscle if
但如果你能做到，這有助於你拓展能力，拓展你持有交易的肌肉，如果
02:53
there is one.
真有的話。
02:54
You know, one of the reasons I started doing YouTube videos, guys, was to say, "Right, I'm in a trade
你知道嗎，我開始拍 YouTube 影片的原因之一，各位，就是為了說：「好，我現在有一筆交易
02:57
now. I want to do something related to trading.
在進行。我想做點跟交易相關的事。
03:00
I want to talk about trading, but it's going to help me not be looking at the screens." Right now, I've got a a
我想聊聊交易，但這會幫助我不去盯著螢幕。」現在，我有一筆
03:06
trade running and I'm not going to meddle with it.
交易在跑，我不會去干預它。
03:09
Because over time I realized, hey, I don't need to.
因為隨著時間我體會到，嘿，我不需要這樣做。
03:13
If it's a trade I've decided to run until the end of the day or until it's come back
如果我決定要持有這筆交易到今天收盤，或是直到它回檔
03:16
and stopped me out, then I'm going to do that.
觸發我的停損出場，那我就會照做。
03:18
And if it stops me out, it's fine.
如果它觸發停損出場，沒關係。
03:19
If it goes the end of the day and closes closes the day on highs, excellent, fine, next trade.
如果它撐到收盤，以高點作收，很好，沒問題，下一筆交易。
03:24
Let's look again tomorrow.
明天再來看。
03:25
So holding a trade is a really good thing to do.
所以持有交易是一件非常好的事。
03:28
Number two is pull the trigger at a set time.
第二點是在固定的時間執行交易。
03:31
So what I mean by this?
這是什麼意思？
03:32
So you might think, well, what's the edge in this?
你可能會想，嗯，這裡面有什麼優勢？
03:34
This is just an edge in doing what you say you're going to do.
這裡的優勢就在於執行你說過要做的事。
03:36
So, you might set an alarm at say 3:00 p.m., okay?
所以，你可以設定一個鬧鐘，例如下午 3:00，對吧？
03:41
Or 3 p.m. UK time.
或者是英國時間下午 3 點。
03:42
That not for us or whatever it may be and say, "Okay, I'm going to buy very small
那不是我們的時間或無論如何，然後說：「好吧，我將在那個時間買進非常小的
03:45
amount um position size long at that time.
倉位規模，做多。」
03:49
I'm going to hold it for 30 minutes." And you might say, "Why am I doing this?" You're doing this because
「我將持有它 30 分鐘。」你可能會問：「我為什麼要這樣做？」你這樣做是因為
03:55
this is again flexing the muscle and building the muscle that is going to pull the trigger when you see a setup.
這是在鍛鍊肌肉，建立當你看到訊號時能夠扣下扳機的肌肉。
04:02
That's your edge, not before, not after.
這就是你的優勢，不能早，也不能晚。
04:04
So, if you're setting it at 3:15 or 3:00, you don't pull the trigger at 2:45.
所以，如果你設定在 3:15 或 3:00，你不能在 2:45 扣下扳機。
04:09
You don't pull the trigger at 3:15 or 3:30.
你不能在 3:15 或 3:30 扣下扳機。
04:11
You wait until 3:00.
你要等到 3:00。
04:14
You don't go short, you go long.
你不是做空，你是做多。
04:15
Going long like 3:00.
在 3:00 做多。
04:16
It's the most simple instruction you can give yourself.
這是你能給自己最簡單的指令。
04:20
And if you stick to that for a while, you're like, "Okay, well, I can do what I'm told and I what
如果你堅持一段時間，你會發現：「好吧，我能照著指示做，而且我告訴自己我會扣下扳機。
04:25
I tell myself that is I'm going to pull the trigger.
我會在 3:00 做多。
04:28
I'm going to go long at 3:00.
我會在 4:00 或無論幾點平倉——我記不清例子了，但總之是非常簡單且
04:28
I'm going to close it at 4:00 or whatever it may I can't remember example using then but something very simple and
有結構的，規模超級小，你知道，沒有風險，有少數資金在市場裡但沒有風險。重要的是
04:33
structured super small size you know not no risk involved and there's some skin in the game but no risk the important
你只是在特定時間做某件事，這意味著當你看到訊號、
04:39
thing is it just you're just doing something at specific time and that then means when you see the setup when you
當你看到你的優勢時，你會毫不猶豫地扣下扳機，你不會開始懷疑，你不會開始
04:45
see your edge you won't hesitate to pull the trigger and you won't start secondguessing it you won't start
當你看到你的優勢時，你會毫不猶豫地扣下扳機，你不會開始懷疑，你不會開始
04:51
changing the rules midway through you won't start saying well it's almost at my level why don't I short it for a
你不能中途改變規則，看到價格接近你的目標就說「為什麼不趁機做個短線放空」
04:57
quick short no you'll stick to the plan and And so this again just starts to build that muscle, get you out the
不行，你必須堅持原計劃。這樣做能再次鍛鍊你的紀律，讓你走出舒適圈，終將遇到這種情況：
05:03
comfort zone, and you'll be there'll be a point where you go, I don't want to do it.
我就是不想做這筆交易。
05:06
It looks like it's going about to fall through the floor.
看起來它就要崩跌了。
05:08
Why I don't want to buy it?
為什麼我不想買進？
05:08
Stick with the plan.
堅持原計劃。
05:10
Stick with the strategy.
堅持你的策略。
05:10
3:00. That's what you said you were going to do and do it.
三點到了，你說過這個時間要做，那就執行。
05:11
Pull the trigger.
按下執行鍵。
05:15
Okay. Number three is sit, but don't touch.
好。第三點是「只看不動」。
05:18
Tricky one this for many for many traders who really like to get involved in the
這對很多很想參與市場的交易者來說很難做到。
05:20
market. And that is you sit in front of the screen and you say, "Right, no touching allowed."
你坐在螢幕前，告訴自己：「好，禁止觸碰任何操作。」
05:27
[laughter] There's analogy here.
[笑聲] 這裡有個比喻。
05:29
I'm not going to go there with it.
我就不明說了。
05:30
No touching allowed.
禁止觸碰。
05:31
You're sitting in front of the screen.
你就坐在螢幕前。
05:32
You don't do anything.
什麼都不要做。
05:35
You literally sit there.
真的就只是坐著。
05:36
You have your platform open, have your charts open, and you just sit, but don't trade.
你打開交易平台，打開圖表，就只是坐著，不進行交易。
05:41
And if you can make a day with that, you prove to yourself that you can see all
如果你能這樣度過一天，就證明了自己能夠在看到所有機會的情況下，依然保持克制。
05:44
this stuff happening.
這些事情正在發生。
05:45
You can see the market moving back and forward and offering opportunity, but you're sitting
你可以看到市場來回波動並提供機會，但你卻坐著
05:48
there and you're not touching.
那裡，完全不觸碰。
05:52
And again, this is just to stretch the muscle and prove to yourself that you've
再次強調，這只是為了鍛鍊你的肌肉（意志力），向自己證明你
05:54
got the confidence, that you've got the ability to be disciplined, do what you say you're going to do.
擁有信心，具備紀律執行的能力，說到做到。
06:00
sit there and don't touch that mouse in terms of executing drawing trend lines and bits
坐在那裡，不要碰滑鼠去執行繪製趨勢線和零碎的
06:03
and pieces and stuff on your chart by all means actually executing a trade is what I mean by that.
圖表標記，我是指絕對不要執行交易。
06:10
Uh four thing is don't trade.
第四點是不要交易。
06:10
Taking a break hard but take a break.
休息很難，但請休息一下。
06:13
Say you know what I'm going to trade for two days.
說：「我知道了，我要交易兩天。」
06:15
Just not going to trade for two days and not look at the market again.
接下來兩天就不交易，也不再看市場。
06:18
You might think what's the point in this?
你可能會想這有什麼意義？
06:19
This is just stretching your discipline muscle.
這只是在鍛鍊你的紀律肌肉。
06:22
If you are someone who's constantly looking at the markets, constantly look at the
如果你是那種一直盯著市場、不斷查看
06:23
markets. You need to prove that you can just step back from the markets because there going to be time when your edge
市場的人，你需要證明自己可以從市場抽身，因為總會有你的優勢
06:28
isn't there.
不在的時候。
06:29
There's going to be time when there's no opportunity.
總會有沒有機會的時刻。
06:31
It's going to be time when the right thing to do for your future P&L is to not trade.
對你未來的損益（P&L）來說，正確的選擇就是不交易。
06:38
And so why don't you just not trade and prove that you can go several days
所以，何不乾脆不交易，證明自己可以度過好幾天
06:41
without taking a trade?
都不進行交易？
06:44
And the final one is set and forget.
最後一個是「設定並忘記」。
06:46
So bracket orders, pending orders, set your levels in and forget and leave them and say,
所以像是括號訂單、掛單，設定好你的水準後就忘記它、放著不管，然後說，
06:50
"Okay, I'm going to set that.
「好吧，我要設定這個。
06:53
If I get filled, fine.
如果成交了，沒問題。
06:53
It's going to activate a stop.
它會觸發一個停損。
06:54
It's going to activate a limit.
它會觸發一個限價單。
06:55
I'm not going to touch that thing." Again, these are, you might be like, you know, what's the point in these?
我不會再去碰它。」同樣地，你可能會覺得這些做法有什麼意義？
07:01
All of these are designed to do something that you don't usually do that actually
這些都是設計來讓你做一些平常不會做的事，而這些事其實
07:04
involves the discipline aspect.
牽涉到紀律的層面。
07:07
So not trading discipline.
所以不是交易紀律。
07:08
Sitting in front of the screen watching but not trading discipline.
而是坐在螢幕前觀看但不交易的紀律。
07:10
Setting the levels and forgetting.
設定好水準後就忘記。
07:12
If you're someone who's meddling with trades all the time, that's going to improve discipline.
如果你是那種一直干預交易的人，這將有助於提升紀律。
07:15
Holding a trade right until a specific point of time in day or if you're swing trading multiple days, that is
持有部位直到一天中的特定時間點，或者如果你是做波段交易持有多天，這就是
07:21
stretching your discipline.
在鍛鍊你的紀律。
07:24
All these are designed to just put you into the next level, just take you out of the
這些都是設計來讓你進入下一個層次，把你帶離
07:26
zone a bit.
某個舒適圈。
07:27
So that becomes the new norm.
讓這成為新的常態。
07:28
like, okay, well, I can hold trades.
比如，好吧，我可以持有部位。
07:30
I proved it with the drills I was doing.
我透過當時做的練習證明了這一點。
07:32
I proved I could execute at 3:00.
我證明了我能在 3:00 執行。
07:34
I proved I could pull the trigger.
我證明了我能扣下扳機。
07:36
All right.
好的。
07:37
So, when now you're performing for real, so to speak, you got a position size on.
所以，當你现在是真正在實戰演練時，可以這麼說，你已經建立了部位。
07:41
You're like, "Okay, it's a reasonable position.
你會想，「好吧，這是個合理的部位。
07:43
I think it's going to close at highs.
我認為它會收在高點。
07:45
I don't want to touch it." You know, you've done that before with smaller
我不想去動它。」你知道，你以前用較小的部位做過演練。
07:46
size in the drill.
所以，這不是你第一次這麼做。
07:47
So, it's not the first time you're doing it.
是的，這仍然會很有挑戰性，但會讓它稍微容易一點。
07:49
Yes, it's still going to be challenging, but just makes it a little bit easier.
你明白了嗎？
07:52
Those are you got there?
好的，各位。
07:53
All right, guys.
五個交易紀律演練。
07:55
Five trading discipline drills.
如果你在交易紀律方面遇到挑戰，無論是掙扎、遇到瓶頸，還是任何狀況，別忘了來找我們。
07:57
Don't forget if you have having a challenge when say struggling having a challenge struggling
照顧好自己。
08:00
whatever it may be with your trading discipline come and check us out.
再見。
08:04
Take care.
謝謝。
08:06
Bye-bye.
再見。
08:06
Thank you.
謝謝。
Trading Discipline Drills; Increasing Discipline and Self-Control ✊
📝 影片摘要
本單元「交易紀律訓練」深入探討如何培養投資者的自我控制能力。講者指出，缺乏紀律是阻礙交易者成功的最大障礙，常導致過度交易或違規操作。影片提出五個具體的「紀律訓練」方法：1. 持倉更久（Hold a trade）以克服過早獲利了結；2. 在固定時間執行（Pull the trigger at a set time）以訓練執行力；3. 只看不動（Sit, but don't touch）以鍛鍊克制力；4. 休息不交易（Don't trade）以證明能遠離市場；5. 設定並忘記（Set and forget）以避免人為干預。這些練習旨在像健身一樣強化交易肌肉，幫助交易者在真實壓力下保持紀律。
📌 重點整理
✓紀律是交易成功的關鍵，也是阻礙多數人前進的唯一因素。
✓過度交易、違反規則會搞砸原本有效的交易策略。
✓訓練方法一：持倉（Hold a trade），延長持有時間以拓展舒適圈。
✓訓練方法二：定時執行（Pull the trigger at a set time），在指定時間點精準執行。
