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The 2 Habits That Changed Everything About My English
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00:00
So, after 10 years of learning English, people always ask me, what's your secret?
所以，在我學了十年英文之後，人們總是問我，你的秘訣是什麼？
00:03
How do you maintain your level? And honestly, it comes down to just two daily habits.
你是如何保持你的水準的？老實說，這歸結為兩個日常習慣。
00:08
That's it. They're simple, they're sustainable, and most importantly, you can actually see progress every single day, and I'm still doing them every day now.
就這樣。它們很簡單，可持續，最重要的是，你每天都能看到進步，而且我現在每天都還在做。
00:17
The first one is read aloud every day. I think it is massively underrated.
第一個是每天大聲朗讀。我認為這被嚴重低估了。
00:23
I see so many people obsessing over creating content or speaking practice at the very beginning of their study journey, but actually they completely skip this fundamental step. Here's why reading aloud is incredible for you. First, it can help you boost confidence when speaking English, and also you'll have daily pronunciation practice, and it can give you a solid
我看到很多人在學習旅程的一開始就沉迷於內容創作或口語練習，但實際上他們完全跳過了這個基本步驟。以下是大聲朗讀對你來說非常棒的原因。首先，它能幫助你提升說英文時的自信，而且你每天都會有發音練習，它還能為你打下堅實的
00:42
foundation for everything else, including fluency, intonation, natural rhythm. When you vocalize these words and sentences, you're literally training your brain to connect the sounds with meaning. You're teaching your mouth how to move, you're building muscle memory.
基礎，包括流暢度、語調和自然節奏。當你發出這些單字和句子的聲音時，你實際上是在訓練你的大腦將聲音與意義連結起來。你正在教你的嘴巴如何移動，你正在建立肌肉記憶。
00:58
But here's the crucial part. Don't just be a reading rabbit. You know what I mean?
但關鍵在這裡。不要只當一個閱讀機器人。你懂我的意思嗎？
01:03
That kind of word-by-word, lifeless reading. Actually, don't do that. Let me give you an example.
那種逐字逐句、毫無生氣的閱讀。實際上，不要那樣做。讓我給你一個例子。
01:09
Learning English is all about persistence and persevere. You cannot give up. Don't do that.
學習英文就是關於堅持和毅力。你不能放棄。不要那樣做。
01:17
Instead, you should do learning English. It's all about persistence and perseverance.
相反，你應該這樣做：學習英文。這一切都關於堅持和毅力。
01:25
You cannot give up when difficulties emerge. You can be slow, but pay attention to the place that you naturally pause, and also where does one idea end and another begin? When you figure this out, suddenly the sentence structure becomes crystal clear for you. I still do this every single
當困難出現時，你不能放棄。你可以慢一點，但要注意你自然停頓的地方，以及一個想法在哪裡結束，另一個想法在哪裡開始？當你弄清楚這一點時，句子的結構突然對你來說變得一清二楚。我現在每天都還在做這件
01:42
day even now. It's how I maintain my English environment, especially since I'm not surrounded by native speakers 24-7 now. So the second habit is write something every day. People will say like, but we have chat GPT, we have AI now. Why do I need to write? Here's the reality. Writing is just
事。這是我維持英文環境的方式，特別是現在我身邊沒有24小時的母語人士。所以第二個習慣是每天寫點東西。人們會說，但我們現在有ChatGPT，有AI了。為什麼我還需要寫作？現實是，寫作只是
02:00
another form of speaking. Actually, it's speaking with a pause button. Think about it. If someone writes well with great grammar, clear logic, smooth flow, do you think that they're going to struggle when speaking? Of course not. Strong writing skills translate directly and smoothly to strong
另一種形式的口語表達。實際上，它是帶有暫停按鈕的口語表達。想想看。如果一個人寫作出色，語法精良，邏輯清晰，行文流暢，你認為他們在說話時會遇到困難嗎？當然不會。強大的寫作能力會直接而流暢地轉化為強大的
02:17
speaking skills. Here's what makes writing so powerful. When you write, you have time to think before you commit. You see your thoughts on paper or screen. You can rearrange them. You can visualize your sentence structures, your vocabulary choices, and your argument flow. But actually,
口語能力。這就是寫作如此強大的原因。當你寫作時，你有時間在下筆前思考。你可以在紙上或螢幕上看到你的想法。你可以重新排列它們。你可以視覺化你的句子結構、詞彙選擇和論證流程。但實際上，
02:34
with speaking, it's gone the moment it links your mouth, right? You don't get that visual feedback.
說話時，話一出口就消失了，對吧？你沒有那種視覺回饋。
02:40
So my recommendation is that you should start a daily journal, no matter on your phone, or laptop, or just with a notebook. Just take notes about your work or your life. Write on random thoughts, doesn't matter what, but just write something down every day. After you write,
所以我的建議是，你應該開始寫日記，無論是在手機、筆記型電腦上，還是只用一本筆記本。只需記錄你的工作或生活。寫下隨機的想法，無論是什麼，但每天都要寫點東西。寫完之後，
02:57
just throw it into chat GPT and ask it to polish your language. And then read an improved version aloud. I will give you a very useful prompt here and just take a screenshot. Actually, learning English is not about magically becoming C2 level overnight. It's not about
只需將它丟進ChatGPT，請它潤飾你的語言。然後大聲朗讀改進後的版本。我會在這裡給你一個非常有用的提示，只需截圖即可。實際上，學習英文並不是關於一夜之間奇蹟般地達到C2級別。這不是關於
03:12
perfect grammar or sounding exactly like native speaker tomorrow. It's about showing up consistently.
完美的語法或明天聽起來完全像母語人士。它是關於持續不斷地出現。
03:18
It's about building sustainable habits that are actually stick. Just start small, five minutes of reading aloud, a few sentences in your journal. That's all you need to begin.
它是關於建立真正能堅持下去的可持續習慣。從小處著手，大聲朗讀五分鐘，在你的日記中寫幾句話。這就是你開始所需的一切。

The 2 Habits That Changed Everything About My English

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📝 影片摘要

這段影片分享了作者透過兩個簡單且可持續的日常習慣，顯著提升英文能力的經驗。第一個習慣是「大聲朗讀」，這被認為是被嚴重低估的基礎練習，能提升自信、發音、流暢度、語調和節奏，並幫助大腦連結聲音與意義，同時訓練口部肌肉記憶。作者強調朗讀時應注意停頓和語意，而非死記硬背。第二個習慣是「每天寫作」，作者將寫作視為帶有暫停鍵的口語表達，認為良好的寫作能力能直接轉化為出色的口語能力，因為寫作提供了思考、組織和視覺化想法的機會。建議從寫日記開始，記錄生活或隨機想法，並可利用ChatGPT潤飾，再大聲朗讀修改後的內容。影片總結強調，英文學習的關鍵在於持續不斷地練習，建立可長期堅持的習慣，從小處著手即可。

📌 重點整理

  • ✓ 學好英文的關鍵在於兩個簡單且可持續的日常習慣。
  • ✓ 第一個習慣：每天大聲朗讀，能提升自信、發音、流暢度與語調。
  • ✓ 大聲朗讀能訓練大腦連結聲音與意義，並建立口部肌肉記憶。
  • ✓ 朗讀時應注意停頓與語意，避免死記硬背。
  • ✓ 第二個習慣：每天寫作，是帶有暫停鍵的口語表達。
  • ✓ 寫作能提升思考、組織想法、句子結構與詞彙選擇的能力。
  • ✓ 寫作能力可直接轉化為流暢的口語表達能力。
  • ✓ 建議從寫日記開始，並利用AI輔助潤飾，再朗讀改進後的內容。
📖 專有名詞百科 ｜點擊詞彙查看維基百科解釋
習慣
habit
維持
maintain
可持續的
sustainable
被嚴重低估的
underrated
基礎的
fundamental
發聲
vocalize
流暢
fluency
堅持
persistence
出現
emerge
想像
visualize

🔍 自訂查詢

📚 共 10 個重點單字
habit /hæbɪt/ noun
a settled or regular tendency or practice, especially one that is hard to give up.
習慣；習性
📝 例句
"it comes down to just two daily habits."
→ 這歸結為兩個日常習慣。
✨ 延伸例句
"Developing good study habits is crucial for success."
→ 培養良好的學習習慣對成功至關重要。
maintain /meɪnˈteɪn/ verb
cause or enable (a condition or state of affairs) to continue to exist.
維持；保持
📝 例句
"How do you maintain your level?"
→ 你是如何保持你的水準的？
✨ 延伸例句
"It's important to maintain a healthy diet."
→ 維持健康的飲食很重要。
sustainable /səˈsteɪnəbəl/ adjective
(of a practice or policy) able to be maintained at a certain rate or level.
可持續的；能維持的
📝 例句
"They're simple, they're sustainable, and most importantly, you can actually see progress every single day"
→ 它們很簡單，可持續，最重要的是，你每天都能看到進步
✨ 延伸例句
"The company is committed to sustainable development."
→ 該公司致力於可持續發展。
underrated /ˌʌndərˈreɪtɪd/ adjective
valued less highly than it deserves.
被嚴重低估的；評價過低的
📝 例句
"I think it is massively underrated."
→ 我認為這被嚴重低估了。
✨ 延伸例句
"His talent was underrated for many years."
→ 他的才華多年來一直被低估。
fundamental /ˌfʌndəˈmentəl/ adjective
forming a necessary base or core; of central importance.
基礎的；根本的
📝 例句
"but actually they completely skip this fundamental step."
→ 但實際上他們完全跳過了這個基本步驟。
✨ 延伸例句
"Understanding the fundamental principles is essential for advanced study."
→ 理解基本原則對於進階學習至關重要。
vocalize /ˈvəʊkəlaɪz/ verb
utter or express (a word or vocal sound).
發聲；說出
📝 例句
"When you vocalize these words and sentences, you're literally training your brain to connect the sounds with meaning."
→ 當你發出這些單字和句子的聲音時，你實際上是在訓練你的大腦將聲音與意義連結起來。
✨ 延伸例句
"The singer began to vocalize scales to warm up her voice."
→ 歌手開始發聲練習音階來暖嗓。
fluency /ˈfluːənsi/ noun
the ability to express oneself easily and articulately.
流暢；流利
📝 例句
"a solid foundation for everything else, including fluency, intonation, natural rhythm."
→ 為你打下堅實的基礎，包括流暢度、語調和自然節奏。
✨ 延伸例句
"Her fluency in Spanish impressed the interviewers."
→ 她的西班牙語流利程度給面試官留下了深刻印象。
persistence /pərˈsɪstəns/ noun
firm or obstinate continuance in a course of action in spite of difficulty or opposition.
堅持；持續
📝 例句
"Learning English is all about persistence and persevere."
→ 學習英文就是關於堅持和毅力。
✨ 延伸例句
"Success often requires great persistence."
→ 成功通常需要極大的毅力。
emerge /ɪˈmɜːrdʒ/ verb
become apparent or prominent.
出現；浮現
📝 例句
"You cannot give up when difficulties emerge."
→ 當困難出現時，你不能放棄。
✨ 延伸例句
"New challenges may emerge as the project progresses."
→ 隨著專案的進展，可能會出現新的挑戰。
visualize /ˈvɪʒuəlaɪz/ verb
form a mental image of; imagine.
想像；視覺化
📝 例句
"You can visualize your sentence structures, your vocabulary choices, and your argument flow."
→ 你可以視覺化你的句子結構、詞彙選擇和論證流程。
✨ 延伸例句
"Try to visualize the scene described in the book."
→ 試著想像書中描述的場景。
🎯 共 10 題測驗

1 What are the two main habits recommended for improving English skills? 影片推薦了哪兩個主要習慣來提升英文能力？ What are the two main habits recommended for improving English skills?

影片推薦了哪兩個主要習慣來提升英文能力？

✅ 正確！ ❌ 錯誤，正確答案是 B

The video explicitly states that the two habits are reading aloud and writing.

影片明確指出，兩個習慣是大聲朗讀和寫作。

2 According to the video, what is a major benefit of reading aloud? 根據影片，大聲朗讀的一個主要好處是什麼？ According to the video, what is a major benefit of reading aloud?

根據影片，大聲朗讀的一個主要好處是什麼？

✅ 正確！ ❌ 錯誤，正確答案是 C

The speaker mentions that reading aloud can help boost confidence when speaking English.

講者提到大聲朗讀有助於提升說英文時的自信心。

3 What does the video suggest is crucial when reading aloud? 影片建議大聲朗讀時，什麼是很重要的？ What does the video suggest is crucial when reading aloud?

影片建議大聲朗讀時，什麼是很重要的？

✅ 正確！ ❌ 錯誤，正確答案是 C

The speaker advises paying attention to where you naturally pause and where one idea ends and another begins.

講者建議要注意自然停頓的地方，以及一個想法在哪裡結束、另一個想法在哪裡開始。

4 Why is writing considered a valuable skill for speaking? 為什麼寫作被認為對口說是一項有價值的技能？ Why is writing considered a valuable skill for speaking?

為什麼寫作被認為對口說是一項有價值的技能？

✅ 正確！ ❌ 錯誤，正確答案是 C

The video explains that writing allows time to think and rearrange ideas, which translates to fluent speaking.

影片指出，寫作時有時間思考、重組想法，這能轉化為流暢的口語能力。

5 What is the analogy used to describe writing in relation to speaking? 影片使用什麼比喻來描述寫作與口說的關係？ What is the analogy used to describe writing in relation to speaking?

影片使用什麼比喻來描述寫作與口說的關係？

✅ 正確！ ❌ 錯誤，正確答案是 C

The video likens writing to 'speaking with a pause button'.

影片將寫作比喻為「帶有暫停按鈕的口語表達」。

6 What tool does the video suggest for polishing written content? 影片建議使用什麼工具來潤飾寫好的內容？ What tool does the video suggest for polishing written content?

影片建議使用什麼工具來潤飾寫好的內容？

✅ 正確！ ❌ 錯誤，正確答案是 C

The video suggests putting your writing into ChatGPT to polish your language.

影片建議將寫好的內容丟進ChatGPT，請它潤飾語言。

7 What is the main takeaway message about learning English? 關於學習英文，主要的訊息是什麼？ What is the main takeaway message about learning English?

關於學習英文，主要的訊息是什麼？

✅ 正確！ ❌ 錯誤，正確答案是 C

The video emphasizes that the key to learning English is showing up consistently and building sustainable habits.

影片強調學習英文的關鍵是持續不斷地出現，並建立可長期堅持的習慣。

8 The video suggests starting small. How much time for reading aloud is recommended initially? 影片建議從小處著手。一開始建議花多少時間大聲朗讀？ The video suggests starting small. How much time for reading aloud is recommended initially?

影片建議從小處著手。一開始建議花多少時間大聲朗讀？

✅ 正確！ ❌ 錯誤，正確答案是 B

The video suggests starting small, for example, 'five minutes of reading aloud'.

影片建議從小處著手，例如「大聲朗讀五分鐘」。

9 What does the video say about the relationship between strong writing and strong speaking skills? 影片如何描述強大的寫作能力與強大的口語能力之間的關係？ What does the video say about the relationship between strong writing and strong speaking skills?

影片如何描述強大的寫作能力與強大的口語能力之間的關係？

✅ 正確！ ❌ 錯誤，正確答案是 B

The video states that strong writing skills translate directly and smoothly to strong speaking skills.

影片指出，強大的寫作能力會直接而流暢地轉化為強大的口語能力。

10 What is the purpose of 'muscle memory' mentioned in relation to reading aloud? 影片提到大聲朗讀時的「肌肉記憶」有何作用？ What is the purpose of 'muscle memory' mentioned in relation to reading aloud?

影片提到大聲朗讀時的「肌肉記憶」有何作用？

✅ 正確！ ❌ 錯誤，正確答案是 B

The video mentions that when you vocalize, you are teaching your mouth how to move, building muscle memory.

影片提到，當你發出聲音時，你正在教你的嘴巴如何移動，你正在建立肌肉記憶。

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